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家常Griddled minute steaks with warm bean salad做法,Griddled minute steaks with warm bean salad食谱与做法

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Griddled minute steaks with warm bean salad的做法步骤图

用料  

无丝豆 150g
圣女果切半 150g
第戎芥末 1/2tsp
芭莎米醋 1tbsp
初榨橄榄 2tbsp
小洋葱shallot切碎 1个
后腿肉牛排rump steak 350g

Griddled minute steaks with warm bean salad的做法  

  1. STEP 1

    Cook the beans in boiling water for 4-5 minutes.
    STEP 2

    Meanwhile, heat a griddle (chargrill) to smoking hot. Put the steak pieces between 2 sheets of clingfilm and bash out to 1cm thickness with the back of a wooden spoon. Season lightly, brush with oil then griddle for 1 minute each side and put on a plate to rest.
    STEP 3

    Whisk the dressing ingredients together. Drain the beans, mix with the cherry tomatoes and dressing and serve with the steak.

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